Sleep better for 7 nights.

A recent study involved 100^† men and women between the ages of 51 and 85, all of whom suffered from poor-quality sleep.

Half of the group was given a daily magnesium supplement of 320mg, while the other half was given a placebo.

At the end of the study, participants in the (lucky) magnesium group not only experienced improved sleep, but also had lower levels of chronic inflammation, a stressor linked to poor sleep.*

A double-blind, clinical study^† of 43 elderly people in Tehran were randomly assigned to receive either 500 milligrams of magnesium or a placebo for eight weeks.

Those who received magnesium had statistically significant increases in sleep time, slept better, fell asleep faster and spent more of their time in bed asleep.

You’re exhausted. You crawl into bed. You start to relax…and then – boom – that horrible twitching, irritable feeling in your legs, as if your calves are suffering from anxiety, starts happening. There’s no way to get comfortable with restless leg syndrome.

Or, you’ve gone to sleep and are dreaming pleasant dreams when – boom! – a leg cramp (charley horse) makes you sit up and scream.

Magnesium to the rescue! You see, there’s an entire chemical process that happens each time you move your leg. And remember, even when you’re asleep, your legs move.

First, your brain sends an electrical signal to your leg muscles that tells them to let Calcium inside your cells. When Calcium enters, your muscles clench. All as it should be.

But when your muscles are ready to relax, your cells need Magnesium to push the Calcium out.

When you have more Calcium than Magnesium in your cells, excess Calcium gets stuck inside your cell wall creating a near constant state of clenching – which you experience as muscle cramps.

Here’s a quick illustration of the important role Magnesium plays in calming restless legs and soothing cramps:

10 patients suffering from insomnia because of Periodic Limb Movements^† during sleep, with or without symptoms of Restless Leg Syndrome, participated in a clinical study.

Magnesium was given in the evening for 4-6 weeks.

Periodic Limb Movements decreased significantly…sleep efficiency improved significantly…and for those patients who had previously also suffered with Restless Leg Syndrome, the benefits of magnesium were even more pronounced!*

>A double-blinded, placebo-controlled study was conducted with 80 pregnant women who were suffering with leg cramps at least twice a week.

One group received magnesium glycinate and the other received placebo.

The women who received magnesium glycinate enjoyed a 50% higher reduction in leg cramp frequency and intensity with no nausea or diarrhea.*

GABA is a neurotransmitter produced naturally in your^† brain to promote sleep. It helps you relax, helps you be less affected by stress, and provides a more calm and balanced mood.

If you’re lying in bed, and your brain won’t calm down, that’s usually an indication that your levels of GABA are too low.

Magnesium helps you maintain healthy levels of GABA, encouraging relaxation as well as sleep.*

That’s why magnesium is often referred to as “the original chill pill.”

Many of our customers slept better right after their first packet.  While others took a few days for the effects to kick in. It’s really a matter of what has been going on in your body.  

One of our customers, Ann in Maryland, said it took her two weeks before it worked – but it was worth the wait because MagSoothe™ stopped her nighttime leg cramping, calmed her brain down, and she slept through the night for the first time since finishing chemo.*

Active Ingredients: Magnesium (as TRAACS® magnesium lysinate glycinate chelate), Sodium (as sodium bicarbonate), Potassium (as potassium bicarbonate).

Suggested Use: As dietary supplement, mix 1 packet with 4oz of cold water and stir for 5 seconds, once daily. Or use as directed by your healthcare professional. 

Please Note: If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplement as magnesium toxicity can occur in those with kidney disease.

Almost certainly not because we use Magnesium Glycinate, a special form of Magnesium that is less irritating to your gut -- the magnesium-glycine “ring structure” is more chemically stable and has a strong bond.  Why is this important?

The amino acids used in other forms of magnesium are not powerful enough to hold on to and protect magnesium when it enters your gut.  Therefore, the magnesium is set free, and without its biological partner, your body now perceives the lone magnesium ion as toxic and floods your intestines with water, leading to diarrhea.

Beware, especially, of Magnesium Citrate and Magnesium Oxide!  These are less expensive forms of magnesium that many supplement companies use to save money, but they often cause intestinal distress and diarrhea.  In fact, Magnesium Citrate is used before some gastrointestinal procedures to clear out blockages in the bowel.^†

As you may know, melatonin is a hormone that encourages sleep. There are 4 different steps your body takes to metabolize melatonin and make it usable, and all 4 steps require the presence of magnesium.

A recent study involved 100^† men and women between the ages of 51 and 85, all of whom suffered from poor-quality sleep.

Half of the group was given a daily magnesium supplement of 320mg, while the other half was given a placebo.

At the end of the study, participants in the (lucky) magnesium group not only experienced improved sleep, but also had lower levels of chronic inflammation, a stressor linked to poor sleep.*

A double-blind, clinical^† study of 43 elderly people in Tehran were randomly assigned to receive either 500 milligrams of magnesium or a placebo for eight weeks.

Yes, except we do not recommend MagSoothe™ for infants under the age of 13 months.

Here’s a chart to help everyone else in your family sleep better:

In addition to helping you sleep better by lessening leg cramps, Magnesium is truly the nutritional diamond in Mother Nature’s medicine chest! It also helps to:

• promote healthy relaxed muscle tone and function*
• promote athletic recovery*
• support steady energy production*
• support a balanced response to stress*
• maintain healthy blood pressure levels within normal range*
• maintain healthy blood sugar / glucose levels within normal limits*
• promote regularity and healthy digestion*
• support your body’s ability to properly dissolve and utilize calcium in joints, muscles and arteries*
• support respiratory and cardiovascular health*
• support healthy hormonal balance – especially in connection with the female cycle*
• support overall bone health*